I’m Not a Quitter… I’m Awesome.

BIKINI 2015 UPDATE TIME!

I am so proud of my bikini body transformation thus far. My six-pack (abs, not Coronas) is coming in, my small & large muscle groups are becoming more defined, and my waist is shrinking. I am getting much stronger in all major lifts, and my muscle endurance is improving. I am maintaining flexibility and mobility with yoga, and have added running in 2-3 times per week for fat-burning cardio. Want to see the progress? Here are photos of my physical changes:

Two Weeks In …#TransformationTuesday                   One Week Later… #GettingLean

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Getting My Gains… #GirlsWithMuscles

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So what’s next? Well…..I have been reflecting on how I feel about the whole COMPETITION part, or the crazy EATING plan, or the COST$ for competition prep (meals, supplements, etc) and competition day (bikini, heels, hair, nails, spray tans, etc). I know this seems like some sort of cop-out for not having to put in the work, but I am finding it hard to really connect with the whole bikini competition idea. I love clean eating. I LOVE lifting weights, HIIT training, yoga, and pretty much all forms of exercise. I just don’t love the idea of fake tanning and becoming someone I’m not. For those of you that don’t know me so well, I am NOT a girly girl. I don’t use makeup daily. I barely remember to brush my hair! #GirlProblems

Want to learn more about bikini competition costs, training, and diet?

cost: http://www.fitwithzara.com/2014/08/07/what-it-costs-to-compete-in-npc-bikini/

cost:  http://www.livelifeactive.com/2013/01/08/the-cost-of-competing-in-a-bikini-competition/

diet: http://www.muscleandfitnesshers.com/nutrition/dieting/12-weeks-competition-body-diet-plan?page=2

mid-atlantic competitions: https://garyudit.com/new/npc-pa-mid-atlantic-zone/

diet/training: https://www.figureandbikini.org/a/134/My-Competition-Meal-Plan

saving money: https://www.figureandbikini.org/a/49/Save-Your-Pennies-The-Cost-of-Competing

Random Selfie time… #IWokeUpLikeThis

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For me quitting is NEVER an option…

I have a passion for nutrition and exercise, but more along the lines of teaching the skills and creating the habits for successful weight loss, weight maintenance, holistic wellness, mobility training, strength training, yoga and mindfulness, endurance training, high-intensity interval training, clean eating, bioindividuality, etc. I want to be able to help others and pull from my experience. Competing will not give me the experience I find necessary for everyday health and wellness.

Remember, I have NOT quit the idea of creating my “bikini-body.” I still want to make-over my diet to remove added sugars, refined carbohydrates, DAIRY, and other highly inflammatory foods. I still want to transform my body to be the leanest, strongest, and healthiest it’s EVER been!

I am SUPER excited for my body transformation!!! I will continue as if I am still competing this August (well, I AM going to the beach), and I will use myself as a guinea pig to discover the BEST diet for melting fat, building muscle, and reducing inflammation. Follow my journey on Instagram @mbrooksfit and look out for my NEW 14-day clean-eating Summer program! Makeover your diet, makeover your body. Email me at mbrooksfit@gmail.com to get updates on upcoming clean-eating and detox programs!

FITspirations: My Female Fitness Idols… #LiftLikeAGirl {Check these women out! They rock!}

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Christmas Abbott– Crossfit strong                               Ashley Horner– Super Athlete!

Instagram @christmasabbott                                             Instagram @ashley.horner

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Kayla Itsines– Lean HIIT coach                                     Dana Linn Bailey– Beast competitor

Instagram @kayla_itsines                                                    Instagram @danalinnbailey

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New Beginnings on mbrooksfit!

Hello fabulous mbrooksfit followers! Thank you all for your unwavering support with my blog! I am so grateful and know that I couldn’t do it without all of you!

As for new beginnings, I will be amping things up on mbrooksfit over the next few months! Beginning this week I will releasing a 12-week series of blog posts featuring popular (and not-so-popular) nutrition, wellness and fitness topics. Example topics include: sleep, recovery, longevity, hydration, energy, and many more! If you have a specific topic you would like to read about, email me at mbrooksfit@gmail.com. Unfortunately I cannot address every topic if more than 12 come in, but I will do my best to honor you requests!!!

Each Monday I will release a new post, so subscribe to my blog now so you do not miss out on any helpful information! Share my blog with your friends so they can join in on all the goodness, too!

Week 1 Topic: Energy (Monday 4/6/15)

-How fatigue shows up throughout the day.

-Reasons why we feel fatigued.

-Safe ways to increase our energy.

I am super excited to start this 12-week series! Please feel free to reach out with questions, comments or feedback!

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I wish you all a Happy Easter and a Happy Passover weekend! Enjoy this special time with your family and friends, and try not to overdo it with the chocolate bunnies! =)

Ready to Lose Weight and Become the “Healthy Friend”?

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Sick and tired of being sick and tired? It’s time to join the wellness revolution and take part in my 28-Day Total Transformation Bootcamp!

You will learn how to set goals, figure out your diet blueprint, take time to de-stress and relax, and discover different ways to exercise and get moving! AND THERE’S MORE: you will receive 3 one-on-one sessions* with ME to personalize your program experience!

Ready to go?!? Register today!

*via Skype, phone, or in-person (local)