let’s play catch[up]

Holy cow! This has been an exciting month of March, and it’s not even half way! Well, let me back up a couple weeks… My hosts and I completed the #ShowMeYourAxio February Challenge, and it was a blast! Besides the exercises and yoga posture being challenging, themselves, the REAL challenge was creating the TIME in our busy schedules to video/photo ourselves and remember to post! Huge shout out to Joel Leos and Jesse Zastrow for sticking to it! You guys rock!

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Update #2- For those of you that already follow me on Instagram (@mbrooksfit), you probably know about my annoying, little injury: my “broken” second toe on my right foot. Kids, do not wear too small snowboarding boots for 3 days straight. Just don’t do it. Since this silly mistake, resulting in a swollen and unhappy toe… I have had to cut down on the cardio (jumping, plyometrics, etc) to protect my sad toe, and I have focused more on lifting and proper form. I pick up heavy objects, and I put them back down {safely]. This change-up in my workout routine has really gotten me PUMPED (literally!) about full-body strength-training. I hear it is ideal for women to build muscle mass and bone density in their late-twenties to early-thirties… I read that somewhere, a few times. I found an interesting article about women and bone density, enjoy!  http://www.niams.nih.gov/health_info/bone/osteoporosis/bone_mass.asp

Update #3- my ever-changing “diet”: the hubby and I have been on a VEGAN, no processed carbohydrate, no added sugar “diet” for the past 25 days! It is a 28-day plan, and I am super proud of us! Ben (hubby) has lost 12 lbs! Though, this is not the diet we plan on maintaining after the 28 days, it has taught us valuable lessons about healthy habits, reading labels and menus a little closer, and opened our eyes about the amount HIDDEN sugar we consume every day! It is in EVERYTHING, it seems. After these 28 days are over (Friday), I have a plan to continue avoiding processed carbohydrates, avoiding foods with added sugars, avoiding all dairy products, and then adding-in organic eggs and wild-caught salmon. I’ve been dying for those two things! My goal is to de-bloat, feed my body what feels good, and to keep up the healthy habits I have been developing over the past 25 days (more like 10 years!). Anyone and everyone is welcome to join me on this healthful journey to discovering the magical foods that empower YOUR body! If you want to share your goals with me, feel free to email me at mbrooksfit@gmail.com

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Well that is all for now! Stay tuned for another exciting post!