No reason NOT to workout everyday!
Just as I promised, I came up with my own daily fitness challenge for the month of February. Because I have a passion for HIIT workouts AND yoga, I decided to have the challenge focus on BOTH! The theme is #ShowMeYourAxio, and each daily challenge is inspired by #AxioEndure (yoga postures) or #AxioEnergy (HIIT exercises). My co-hosts are Personal Trainer Joel Leos (Washington, DC) and Crossfit Mobility Coach Jesse Zastrow (Charlotte, NC). Take a look at our Instagrams to see videos and pictures of our daily challenges. ALSO, it’s not too late to join the challenge and start posting! Just remember to tag #ShowMeYourAxio, #AxioEndure or #AxioEnergy, and all 3 challenge hosts in your posts!
February Fitness Challenge FAQs:
Q: What if I am unable to do the daily challenge the same way as the hosts?
A: Complete each daily challenge to the best of your ability. Use modifications for yoga postures, or look up prep poses to post instead. For HIIT exercises, there is always the option to leave out weights, or modify body-weight exercises. Honor where you body is now and practice non-judgement.
Q: What if I don’t remember to post every day?
A: We are only human! Things happen (stuck in the mountains with no phone service, internet connection is down, you’re not feeling well, you just plain forgot, etc), and it’s OKAY! Either post your missed challenges when you remember, or just move on to the next one. No one will punish you for missing a day, or two, or three…
Q: What the *BLEEP* is Axio? It’s in every tag!
A: Axio is the most incredible “energy” drink, EVER! It is made of Green Tea Extract, New Zealand Pine Bark, DMAE, L-Theanine, B Vitamins, …, and QUERCETIN! What do these ingredients do? What DON’T they do?!?! Green Tea provides antioxidants and physical energy; New Zealand Pine Bark promotes mental clarity, focus and positive mood; Quercetin is a powerful flavenoid that boost cellular protection! Best of all: no jitters, no crash, no sugar, no artificial flavors or colorings, and NO CRAP. This is super good for you, and should be marketed as BRAIN FOOD. Love, love, love! You can learn more about it, and purchase it here: https://www.mylifevantage.com/totalfreedom#axio