We made it!

Day 3 of the Reception Cleanse completed and we (the hubby and I) feel like champs! The last day was somehow a million times easier than the second day, maybe because the end was near, so we powered through our 4 drinks and around 6:30 PM we celebrated with some delicious Chipotle (vegetarian for me of course!).

So what did I learn from this experience? Good question!

I learned that definitely need to be better hydrated, I felt so clean (for lack of a better word) and full of energy on this 3-day cleanse since I was drinking 64 ounces each day before eating anything. Well at least on days 1 & 3 I felt energetic.

I learned that I let food control my emotions, HANGRY anyone? On day 2 my hunger definitely got the best of me and vegan drama queen broke loose!

I learned that the detoxes/cleanses are WAY more tolerable if you do them with a friend because when you complain, there’s someone who understands, and who just doesn’t think you’re crazy for not quitting and tells you to “just eat a burger.” So partner up!

I learned to really appreciate food, and chewing. As my co-cleanser said, “I would’ve killed for a cucumber.”

Lastly, after an inspiring phone call with another health coach and wellness professional, I learned that you CAN consume other things while doing a juice cleanse, for example: non-caffeinated herbal teas. That would’ve been a game-changer since I constantly felt cold from drinking raw juices.

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In conclusion: I recommend trying a juice cleanse. Do it in a way that works for YOU! Whether thats starting each day with 1 raw juice or “lemon-aid” or going full-fledged juice detox for a couple days, do what your body wants! Good luck!

Happy 2015!! #rad2014

**BIG SHOUT OUT to my buddy Dan “Gumbi” Cumberland for completing the cleanse with us! YOU ROCK!

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