Hey y’all. Sorry I have been away… not physically, but mentally, emotionally, and spiritually.
Don’t worry, I am still busting my butt at Foundry Fitness. Lots and lots of burpees… well, except today. We had an awesome, [thankfully] burpee-free 60-minute workout:
Warm-up: high-knees, butt-kicks, jumping jacks, mountain climbers, reverse lunges, push-ups, in-and-outs, and a 2-minute plank.
Set #1: Pyramid of KB swings, goblet squats and push-ups. Start with 15 each, then 14 each, then 13 each… all the way down to 1 each. Followed by 10x 200 meter runs.
Set #2: 4 Rounds of 20 clean & press followed by 50 battle rope slams. Then run again.
Set #3: 10 minutes of tearing up my abs with TRX reverse crunches and weighted v-ups.
But I digress.
I have mentally been separate from my blog, and have been working on extreme self-growth. I have made a total mind-set change that will change my life forever.
I have set an intention: I will change my life. I will create life freedom. AND I will help others reach their dreams along the way. I will. I have.
F . R . E . E . D . O . M
I just got back from a powerful [business] conference in Orlando, FL. I have never been surrounding by so many like-minded, inspirational, and full-hearted people. Every time I go, my metaphorical cup gets refilled and I become energized.
My business partners are not only some of my closest friends, but they are my family.
These beautiful people help me to continue pursuing my dreams. They push me to be the best version of myself. They make me believe in this incredible opportunity, in others, and most importantly, in myself.
Whoa, I have changed.
For the first time in my life, I have confidence. I have conviction. I have posture. I have courage. And I have passion.
For the first time my desire to succeed has become bigger than my fear to succeed.
For the first time I have taken my pain and used it to push myself out of this “life-rut” I’ve been living.Remember: Pain is only temporary.
I am super excited about my future. But I am even more excited about the future of those that I am bringing along with me.
So let’s kick ass, because FREEDOM IS COMING!