I am almost 2 full months into working-out at Foundry Fitness and 2 full months free of running every day in 2014 #rad2014. My plantar fasciitis is manageable, my muscles are getting stronger and leaner, and I feel good.
Not only good… but sane?
Having my butt kicked for an hour, 4-5 times per week, has helped not only my physical strength, but also my mental and emotional well-being. Have you ever done rope slams or kettle bell snatches after a long day at work? It is like hitting restart, forgetting the day’s obstacles, feeling ready to take on whatever the next day has in-store.
Hmmmm… I wonder how this works? Just kidding, I know!
1. Endorphins: exercise increases the production of these feel-good neurotransmitters. These “free feel-good drugs” are also responsible for the “runner’s high” or any sense of happiness after an intense workout, and are still legal in all 50 states =)
2. Meditation in motion: while you workout you are focused on a single task, not the day’s irritations. Thinking about breathing, form, and body movement helps to remove daily tensions, leaving you calm, clear and optimistic. Who said mediation was only for yogis?
3. Ego-boosting: exercise can increase self-confidence. Because exercise is a major contributor for weight loss and building strength, you might find yourself walking taller after a good sweat session. Exercise also gives you a sense of control over your body by improving sleep and creating the desire for a healthier diet and lifestyle. Most people do not want to eat a dozen donuts after a 90-minute Pilates class, right? Duh.
(Information adapted from http://www.mayoclinic.org)
Alright guys, now it’s time to get happy and kick some glutes! I know it’s Friday, but I challenge you to get at least 30 minutes of exercise in before Happy Hour… who’s with me?!?!
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