Hello Dear Friend, it has been a while since we have played together…
6 AM HOT Power Vinyasa @ DownDogYoga Bethesda
Mat: Manduka PROlite Mat
I nearly passed out (or threw up) when we switched to standing poses (eagle, tree, dancer), but I held in there! I made it through all 60 minutes without having to rest in a single child’s pose. Yay me! And I felt so much looser afterwards, even my stinkin’ tight calf! Booyah tight calf!
AND THEN I WENT RUNNING! (of course!)
So all that exercise, and yet I happened to injure my knee KICKING A GOSH DARN TENNIS BALL for my dog at the dog park! Swelling + point-tenderness = I’m freaking out! (ICE! ICE! ICE! ICE!) Send all your healing energies to my right knee… I have 10 miles to run this Sunday, and 274 days left to run this year!