I Kicked My Asana Today!

 

 

Hello Dear Friend, it has been a while since we have played together…

IMG_4518

 

6 AM HOT Power Vinyasa @ DownDogYoga Bethesda

Mat: Manduka PROlite Mat

I nearly passed out (or threw up) when we switched to standing poses (eagle, tree, dancer), but I held in there! I made it through all 60 minutes without having to rest in a single child’s pose. Yay me! And I felt so much looser afterwards, even my stinkin’ tight calf! Booyah tight calf!

AND THEN I WENT RUNNING! (of course!)

IMG_4521

So all that exercise, and yet I happened to injure my knee KICKING A GOSH DARN TENNIS BALL for my dog at the dog park! Swelling + point-tenderness = I’m freaking out! (ICE! ICE! ICE! ICE!) Send all your healing energies to my right knee… I have 10 miles to run this Sunday, and 274 days left to run this year!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s