I Kicked My Asana Today!



Hello Dear Friend, it has been a while since we have played together…



6 AM HOT Power Vinyasa @ DownDogYoga Bethesda

Mat: Manduka PROlite Mat

I nearly passed out (or threw up) when we switched to standing poses (eagle, tree, dancer), but I held in there! I made it through all 60 minutes without having to rest in a single child’s pose. Yay me! And I felt so much looser afterwards, even my stinkin’ tight calf! Booyah tight calf!



So all that exercise, and yet I happened to injure my knee KICKING A GOSH DARN TENNIS BALL for my dog at the dog park! Swelling + point-tenderness = I’m freaking out! (ICE! ICE! ICE! ICE!) Send all your healing energies to my right knee… I have 10 miles to run this Sunday, and 274 days left to run this year!

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